Skip to Content
the nourished willow
the nourished willow
Home
About
About Me
Recipes
Nutrition
Insights
Podcast
Work With Me
Rooted
Nutrition Packages
Corporate Wellness
Collective
Masterclass
Shop
Events
Contact
Login Account
0
0
NOURISH ME
the nourished willow
the nourished willow
Home
About
About Me
Recipes
Nutrition
Insights
Podcast
Work With Me
Rooted
Nutrition Packages
Corporate Wellness
Collective
Masterclass
Shop
Events
Contact
Login Account
0
0
NOURISH ME
Home
Folder: About
Back
About Me
Recipes
Folder: Nutrition
Back
Insights
Podcast
Folder: Work With Me
Back
Rooted
Nutrition Packages
Corporate Wellness
Collective
Masterclass
Shop
Events
Contact
Login Account
NOURISH ME
Can a Plant-based Diet Help Menopause Symptoms?
INSIGHTS, BLOG Krissy Solic 6/3/24 INSIGHTS, BLOG Krissy Solic 6/3/24

Can a Plant-based Diet Help Menopause Symptoms?

Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.

Read More
The Top Reasons Your Vagus Nerve Needs Stimulation
BLOG, INSIGHTS, NUTRITION Krissy Solic 4/5/24 BLOG, INSIGHTS, NUTRITION Krissy Solic 4/5/24

The Top Reasons Your Vagus Nerve Needs Stimulation

The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.

Read More
When Your Vagus Nerve Needs Attention
INSIGHTS, NUTRITION, BLOG Krissy Solic 4/4/24 INSIGHTS, NUTRITION, BLOG Krissy Solic 4/4/24

When Your Vagus Nerve Needs Attention

Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.

Read More

nourishedwillow

© 2025 all rights reserved nourishedwillow.com

Looking for a recipe?

Advanced Holistic Nutrition (Tier 1 & 2) Diploma - Nutraphoria School of Holistic Nutrition

Advanced Holistic Nutrition (Tier 1 & 2) Diploma - Nutraphoria School of Holistic Nutrition

Registered member (CAIN-RHNP™️) of Canadian Association for Integrative Nutrition (CAIN)

Certified HeartMath® Practitioner

Certified HeartMath® Practitioner


Home

About

Recipes

Work with me

Contact


Privacy


Terms & Conditions