Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.
Calcium: A Comprehensive Guide
From strong bones to a happy heart, discover why this mineral is a must for your health. Plus, learn which vegan foods pack a calcium punch!
The Detox PowerHouse: The Liver - Phase I
In this detoxification series, we are now exploring Phase I detoxification in greater detail. Learn how best to support phase I detoxification in the liver and much more in part three of this four-part series.
To Detox, or not to - that’s the question
Thinking of a fast? Or a detox? Or a cleanse? Before you start, explore your reasons behind this choice and the safest options for you. Plus some of the easiest, quickest and cheapest wins your gut will thank you for. Let’s start with part one of a four-part series.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.
Nourished Facts: Magnesium
If you’ve ever had a toe cramp, spasm, or muscle ache, it may be your body’s way of telling you that you are low on magnesium. Magnesium can help your body and mind to relax and what most of us don’t know, is that we’re deficient.