How that gut feeling is fueling your brain
Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!
Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.