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Happy Heart

  • Burlington, Ontario Canada (map)

HAPPY HEART

A heart-centric practice to:

  • connect your heart & brain

  • calm your nervous system

  • create coherence in your heart, home, community

Connect your heart and your brain in this 20 minute FREE heart-centric group meditation. This heart-focused breathwork technique can have you going from stressed to calm in a short session like this. Learn how to implement this technique when you need it most. Sign up today.

Where: Zoom

When: NOV 22 @ 11 am ET

By signing up for this event, you may receive marketing emails from Nourished Willow. Confirm your subscription and if you change your mind, you can unsubscribe at any time.

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November 7

Here Come the Holidays (Menu planning & more)

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November 20

Here Come the Holidays (Menu planning & more)