the nourished
kitchen
Recipes and nourished facts
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
Best Strawberry Salad EVER
This summery strawberry salad will bring summer to any season. My absolute favourite salad and so many ways you can add to this! All the nourishing facts are up front in this one.
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