the nourished
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Recipes and nourished facts

RECIPE Krissy Solic RECIPE Krissy Solic

One-dish protein-packed pasta

This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.

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RECIPE Krissy Solic RECIPE Krissy Solic

Sneaky Vegan Mac & Cheese

I’m always looking for ways to sneak some extra veggies into your pasta dishes. Here’s a delicious way to hide some extra veggies into your next noodle dish.

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