the nourished
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Recipes and nourished facts
Roasted veg pasta with green goddess sauce
Prepping ahead is the best way to ensure you get a healthy dinner. This delicious vegan recipe includes protein, fibre and the most satisfying & delicious green goddess sauce that you can use on just about anything.
Easy Lemon, Rosemary & Chickpea Pasta
This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.
One-dish protein-packed pasta
This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.
Pesto up your Pasta
A quick and easy way to add some nutrition to your noodles and why complex carbs are good.
Sneaky Vegan Mac & Cheese
I’m always looking for ways to sneak some extra veggies into your pasta dishes. Here’s a delicious way to hide some extra veggies into your next noodle dish.
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