the nourished
kitchen
Recipes and nourished facts
The Best Vegan Wild “Fish”Fillets
A delicious and nostalgic vegan twist on a classic shore lunch pickerel recipe! If you’ve ever enjoyed pan-fried fish on the shores of the Canadian Shield, then you knw it’s a tricky one to replicate. But this is the best vegan fish recipe you’ll find!
Garbanzo Wraps
In under 10 minutes, you can snack on these salty, savoury, and healthy chickpea or garbonzo wraps. Grab some hummus, salsa, veggies, or your favourite tofu whipped ricotta and you’ve got a grab-and-go snack! Vegan & gluten-free.
Start your journey
Want to learn more about how you can reach those goals?