We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

Here’s why you’ll be making more chopped salads: they’re easy & delicious!

These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.

This delicious vegan salad is inspired by the sour & cream and onion flavour. Topped off with the perfect lemon chia seed dressing. Healthy & full of fibre!

French Fry craving? Try something more nutritious that will more than satisfy that craving. The crispiest oven baked potatoes.