Managing Stress (Part 3): Vitamin D
We hear so much about how we’re all shy on our vitamin D levels. With short summers and less time outside in Canada, it is really no wonder that most of us experience a vitamin D deficiency.
Managing Stress (Part 2): Vitamin B6
Did you know that vitamin B6 is involved in more functions in the body than almost any other nutrient, including helping to make you feel sleepy? To learn more about how vitamin B6 works with other B vitamins and minerals, such as magnesium, to alleviate stress, read more…
Nourished Facts: Magnesium
If you’ve ever had a toe cramp, spasm, or muscle ache, it may be your body’s way of telling you that you are low on magnesium. Magnesium can help your body and mind to relax and what most of us don’t know, is that we’re deficient.
Self-Care Takes a Village
Looking after yourself includes you putting on your own oxygen mask first. It also includes a plan and a team. Self care is critical, and so is surrounding yourself with a community of loving caring people.
The Stress Toll (Healing) - 3/3
The toll that chronic stress takes on our bodies can be so damaging. Let’s heal and recover from the stress with a personalized wellness blueprint designed just for you. The third in a series of three blog posts on stress.
The Stress Toll (Coping)- 2/3
The toll that stress takes on our bodies can be so damaging. Let’s figure out a strategy to deal with stress and the top 5 tactics to cope. The second in a series of three blog posts on stress.
The Stress Toll (Origin) - 1/3
The toll that stress takes on our bodies can be so damaging. Let’s figure out where that stress is coming from and how to cope. The first in a series of blog posts on stress.