Self-Care Takes a Village
Looking after yourself includes you putting on your own oxygen mask first. It also includes a plan and a team. Self care is critical, and so is surrounding yourself with a community of loving caring people.
The Stress Toll (Healing) - 3/3
The toll that chronic stress takes on our bodies can be so damaging. Let’s heal and recover from the stress with a personalized wellness blueprint designed just for you. The third in a series of three blog posts on stress.
The Stress Toll (Coping)- 2/3
The toll that stress takes on our bodies can be so damaging. Let’s figure out a strategy to deal with stress and the top 5 tactics to cope. The second in a series of three blog posts on stress.
The Stress Toll (Origin) - 1/3
The toll that stress takes on our bodies can be so damaging. Let’s figure out where that stress is coming from and how to cope. The first in a series of blog posts on stress.