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NOURISH ME
the nourished willow
the nourished willow
Home
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About Me
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NOURISH ME
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Antioxidants: the real superfoods
INSIGHTS Krissy Solic 1/19/24 INSIGHTS Krissy Solic 1/19/24

Antioxidants: the real superfoods

Grab your favourite mug because today, we're diving into a cozy chat about nutrition, antioxidants, and the superpowers they bring to your health journey.

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Embrace your inner vegan: A plant-powered guide to protein
BLOG, INSIGHTS Krissy Solic 12/2/23 BLOG, INSIGHTS Krissy Solic 12/2/23

Embrace your inner vegan: A plant-powered guide to protein

Are you embarking on a transformative journey to reclaim your well-being and want to go vegan? Explore my top five plant-based protein picks by category, offering a holistic solution to the challenges of a changing body, weight concerns, and stress. Empower yourself with the tools to feel your best every day!

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4 things you need to know about collagen supplements
BLOG Krissy Solic 2/26/23 BLOG Krissy Solic 2/26/23

4 things you need to know about collagen supplements

Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.

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December Events
BLOG Krissy Solic 12/1/22 BLOG Krissy Solic 12/1/22

December Events

Check out this month’s events!

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Advanced Holistic Nutrition (Tier 1 & 2) Diploma - Nutraphoria School of Holistic Nutrition

Advanced Holistic Nutrition (Tier 1 & 2) Diploma - Nutraphoria School of Holistic Nutrition

Registered member (CAIN-RHNP™️) of Canadian Association for Integrative Nutrition (CAIN)

Certified HeartMath® Practitioner

Certified HeartMath® Practitioner


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