Miss the class?
Not to worry, you can catch the replay here.
Replay Video: 5 Ways to Nourished Happiness
Thank you for attending the 5 Ways to Nourished Happiness Masterclass.
Free goodies:
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Recipe Book
A small collection of recipes designed to help you manage your stress better nutritionally.
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CALM: The Playbook
The playbook to help you get started on a new healthy lifestyle.
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Habit Tracker
The best way to track your goals and get your 30 plants a week in - keep yourself accountable.
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Meal Plan - 3-Day for Stress Support
Not only is this plant-based meal plan nutritious and designed to help your body heal from stress, it’s made for your busy life.
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Presentation
Miss the presentation, want the pretty pictures? We got ya!
Don’t miss out on the video below that goes with the slides.
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Battle Burnout Programs
Advanced and in-depth courses guiding you towards a healthy gut & brain. Why certain nutrients and holistic wellness is necessary to battle burnout. Stay healthy and optimize your gut-brain connection.
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Upcoming Events
Want to have some fun with me? Aside from my online courses and masterclasses, you can catch me in-person at events throughout the GTA.