gut happy

☆

gut happy ☆

Healthy Gut

Checklist

In your pursuit of gut health, it can get overwhelming and the internet is full of conflicting information.

You can use this checklist in any order, but it also offers a roadmap to take things slow, steady, and maintanable for a lifetime. Download your copy today for a healthy gut.

a green smoothie with a lime and hemp seeds on top

a desk with a clock, lamp, plant. White is the colour

carrots, ginger, lemon, turmeric on a rustic table with juice

a set of white plates with fruit, pancakes, tea.

a woman holds a bin of fresh vegetables with a bottle next to the bin

art on picture rails against a white wall

a woman smiles while tapping on her laptop.

Gut Health Checklist

This checklist is a roadmap to a healthier gut. Start with the fundamentals and work your way towards the ultimate goals of fibre, protein, and plant diversity.

Always consult with your healthcare team to ensure you are meeting your daily nutrient requirements through diet, managing your stress, coping with any chronic illnesses, and considering any interactions with existing medications before starting any new regime.

If you need personalized guidance, book your free strategy call with me today!

And don’t miss out on my monthly Open Clinic.

a woman places an orange peel in front of her face like a smile.

about me

krissy solic

Hey Lovely! Have we met? I’m Krissy, a Registered Holistic Nutrition Practitioner. I help people just like you connect their body, mind and spirit together in a holistic approach to well-being.

Join my newsletter if you’re looking for fun vegan recipe ideas, insights on nutrition, ways to improve your health and more!