Nourishing peace
back into your life.
IMPORTANT UPDATE: I am not accepting new clients at this time.
Please visit the Updates page to read more.
Happy belly,
Happy brain.
Hi Lovely!
Are you feeling bloated, exhausted, and brain-foggy?
Are you over-thinking? Over-working? Over-doing everything?
Feeling stuck, thanks to an ‘angry’ gut?
First of all, I hear ya!
As a Holistic Nutrition Practitioner and a botanical nerd, I love to help stressed-out people (like you) nourish their bellies & brains.
I’m the founder of Nourished Willow and I hold plants in high esteem, with a BSc in Botany and a plant-based approach to nutrition.
The plants are the healers, and harnessing them to heal your gut, brain and your heart space is where I come in!
Hey lovely,
I’m Krissy
“I stand behind plant-based holistic nutrition, guiding you through a self-empowerment experience towards a happy belly and a happy mind. ”
You may be living with the consequences a disrupted gut microbiome, and this gut dysbiosis has you confused on what to eat.
AND
You may be living with the effects of chronic stress which lead to an ‘angry’ gut, and that’s one wild party in your belly, body, & brain.
AND
You may be trying to go about your life, yet you have no idea where to start, what to eat, and how to tackle this.
This formula will have your belly, brain, and spirit feeling broken and terrible.
Understanding the gut-brain-hormone axis
We all have a communication highway, the gut-brain axis, and it doesn’t matter which way the messages are flowing, they can still get cryptic & jumbled.
Especially when you add in stress, hormone disruption, a low-nutrient diet, toss in lack of physical activity and sleep!
So, how can you fix this?
Restoring your gut & your brain
I can help you recover from this mess and have you well on your way to healing your belly woes and your brain fog. Let’s focus on mind-and-belly nourishment designed around you.
Does this sound like you?
bloated | gassy
rashes | breakouts
constipation | diarrhea
brain fog | confusion | ADHD
anxiety | depression
retaining water | swollen
weight gain | hungry all the time
exhausted emotionally, mentally, and physically?
mistrust in your body?
YOU WANT CHANGE BUT DON’T KNOW WHERE TO START
The first step is the hardest and you’ve already taken it !
because you’ve found your way here
We’ll work together to soothe your belly & set your mind at ease.
Psst, I’ve been you & want to make it easy for you!
We’ll build your new life, and you can welcome your whole-self back into your cozy new home.
Mind- & Belly-Nourishing Nutrition
What’s for dinner
Check out our recipes to see what’s on the menu.