Get gut happy

Happy belly, Happy brain

Hi Lovely!

Are you feeling tired? Or tired of feeling bloated, exhausted, and brain-foggy? Are you over-thinking? Over-working? Over-doing everything?

Feeling stuck, thanks to an ‘angry’ gut?

First of all, I hear ya!

As a Registered Holistic Nutrition Practitioner ™️ (CAIN-RHNP™️) and a botanical nerd, I love to help stressed-out people (like you) nourish their bellies & brains.

I’m the founder of Nourished Willow and I hold plants in high esteem, with a BSc in Botany and a plant-based approach to nutrition.

The plants are the healers, and harnessing them to heal your gut, brain and your heart space is where I come in!

Hey lovely,

I’m Krissy

“I stand behind plant-based holistic nutrition, guiding you through a self-empowerment experience towards a happy belly and a happy mind. ”

You may be living with the consequences a disrupted gut microbiome, and this gut dysbiosis has you confused on what to eat.

AND

You may be living with the effects of chronic stress which lead to an ‘angry’ gut, and that’s one wild party in your belly, body, & brain.

AND

You may be trying to go about your life, yet you have no idea where to start, what to eat, and how to tackle this.

This formula will have your belly, brain, and spirit feeling broken and terrible.

Understanding the gut-brain-hormone axis

We all have a communication highway, the gut-brain axis, and it doesn’t matter which way the messages are flowing, they can still get cryptic & jumbled.

Especially when you add in stress, hormone disruption, a low-nutrient diet, toss in lack of physical activity and sleep!

So, how can you fix this?

Restoring your gut & your brain

I can help you recover from this mess and have you well on your way to healing your belly woes and your brain fog. Let’s focus on mind-and-belly nourishment.

Does this sound like you?

bloated | gassy

rashes | breakouts

constipation | diarrhea

brain fog | confusion | ADHD

anxiety | depression

retaining water | swollen

weight gain | hungry all the time

exhausted emotionally, mentally, and physically?

mistrust in your body?

YOU WANT CHANGE BUT DON’T KNOW WHERE TO START

The first step is the hardest and you’ve already taken it !

because you’ve found your way here

We’ll work together to soothe your belly & set your mind at ease.

Psst, I’ve been you & want to make it easy for you!

We’ll build your new life, and you can welcome your whole-self back to her cozy new home.

wanna chat?

What's New?

Check out our latest updates here.

Get Rooted
Now, at Nourished Willow, we're personalizing your roadmap.

We’ve always taken a tailored approach to your health & nutrition goals, but now we’re going beyond tailored to create a unique blueprint for your health that takes into consideration your roots, and connects you to the nutrition you were designed to enjoy.

Get rooted
We do this using a PERSONALIZED NUTRITION approach.

Taking the relationship between nutrients, your nutrition and gene expression is about as personal as we can get.

Get rooted
It's known as nutrition genomics, or nutrigenomics, and is the relationship between nutrients, nutrition, and gene expression.

While nutrigenetics is the influence your genes have on how your body reacts to the food you eat…Nutrigenomics looks at what you eat and how it influences how your genes behave.

Get Rooted
Understanding you, personalized recommendations, and eat according to your genes.

The answers might be in your genes.

Rooted - personalized nutrition program