Get gut happy

Happy belly, Happy brain

Hi Lovely!

Are you feeling tired? Or tired of feeling bloated, exhausted, and brain-foggy? Are you over-thinking? Over-working? Over-doing everything?

Feeling stuck, thanks to an ‘angry’ gut?

First of all, I hear ya!

As a Registered Holistic Nutrition Practitioner ™️ (CAIN-RHNP™️) and a botanical nerd, I love to help stressed-out people (like you) nourish their bellies & brains.

I’m the founder of Nourished Willow and I hold plants in high esteem, with a BSc in Botany and a plant-based approach to nutrition.

The plants are the healers, and harnessing them to heal your gut, brain and your heart space is where I come in!

Hey lovely,

I’m Krissy

“I stand behind plant-based holistic nutrition, guiding you through a self-empowerment experience towards a happy belly and a happy mind. ”

You may be living with the consequences a disrupted gut microbiome, and this gut dysbiosis has you confused on what to eat.

AND

You may be living with the effects of chronic stress which lead to an ‘angry’ gut, and that’s one wild party in your belly, body, & brain.

AND

You may be trying to go about your life, yet you have no idea where to start, what to eat, and how to tackle this.

This formula will have your belly, brain, and spirit feeling broken and terrible.

Understanding the gut-brain-hormone axis

We all have a communication highway, the gut-brain axis, and it doesn’t matter which way the messages are flowing, they can still get cryptic & jumbled.

Especially when you add in stress, hormone disruption, a low-nutrient diet, toss in lack of physical activity and sleep!

So, how can you fix this?

Restoring your gut & your brain

I can help you recover from this mess and have you well on your way to healing your belly woes and your brain fog. Let’s focus on mind-and-belly nourishment.