the nourished
kitchen
Recipes and nourished facts
Garbanzo Wraps
In under 10 minutes, you can snack on these salty, savoury, and healthy chickpea or garbonzo wraps. Grab some hummus, salsa, veggies, or your favourite tofu whipped ricotta and you’ve got a grab-and-go snack! Vegan & gluten-free.
Vegan Sour Cream & Onion Roasted Chickpea Salad with Lemon Chia Seed Dressing
This delicious vegan salad is inspired by the sour & cream and onion flavour. Topped off with the perfect lemon chia seed dressing. Healthy & full of fibre!
Start your journey
Want to learn more about how you can reach those goals?